The Secret Weapon Against Burnout
Key Takeaways
- Learn how to define and recognize the signs of burnout and why addressing it early is crucial for your mental health
- Understand what self-compassion really is and why it’s crucial for any personal wellness routine (p.s. it’s not about being selfish)
- Learn simple techniques that you can do at home or at work (without anyone noticing!) that will bolster your stress management reserves
- Be in tune with your own needs and desires and know when it might be time to take a break or get professional support
- Learn why self-compassion is the secret that can help you thrive and experience longevity in your career
About CeShaun Hankins
CeShaun Hankins, LCSW (she/her) is a psychotherapist, coach, and consultant with over ten years of experience in the field of mental health and social work. She is driven to help people connect to their authentic selves, learn how to handle life and career challenges with flexibility, and to build a foundation of personal wellness that includes mindfulness and self-compassion. She is particularly passionate about supporting high achievers that lean towards perfectionism learn how to find flow between life and work. CéShaun is also the founder/owner of The Cultivated Healer, LLC a space for mental health and wellness professionals who want to create an unconventional career minus the burnout.
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