Self-Care Strategies to Avoid Burnout

$14.99 USD

Self Care doesn’t just mean pampering – it means discussing your work with your partner, making time for yourself and your loved ones, and managing stress at work. This workshop teaches Business Babes how to infuse their lives with Self Care even when things are at their busiest. This workshop is for women in a leadership role in their careers, whether at a company, organization, or as an Entrepreneur.

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CeShaun Hankins

Key Takeaways

  • Get past your imposter syndrome
  • Learn to listen to your gut
  • Manage your stress even when time is limited
  • Learn how to discuss your career with your partner
  • Develop systems for handling work 'emergencies' without being swept away
  • Work / Life Balance is real - and necessary
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About CeShaun Hankins

CeShaun Hankins, LCSW (she/her) is a psychotherapist, coach, and consultant with over ten years of experience in the field of mental health and social work. She is driven to help people connect to their authentic selves, learn how to handle life and career challenges with flexibility, and to build a foundation of personal wellness that includes mindfulness and self-compassion. She is particularly passionate about supporting high achievers that lean towards perfectionism learn how to find flow between life and work. CéShaun is also the founder/owner of The Cultivated Healer, LLC a space for mental health and wellness professionals who want to create an unconventional career minus the burnout.

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